Sarah Dale, founder of Project 1490, discusses the importance of confidence building for women and how outdoor experiences can help in this process. She highlights the research that shows confidence is a bigger factor for success than competency and explains that women tend to have less confidence than their male counterparts. Sarah shares her own experiences and the impact of getting outside of her comfort zone. She emphasizes the need for women to intentionally build confidence and offers three key strategies: getting out of your comfort zone, surrounding yourself with confident women, and helping other women.

00:00 Introduction to Sarah Dale and Project 1490

06:29 Getting Outside of Your Comfort Zone

08:33 The Impact of Surrounding Yourself with Confident Women

10:39 The Reciprocity of Helping Other Women

15:30 The Difference Women's Confidence Can Make