Choose Your Energy: Change Your Life with Deborah Jane Wells

Creating Balance: Feeding Your Nine Senses


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In past episodes, we’ve begun exploring how establishing and maintaining constructive Core Energy forms the firm foundation for a life of Flow. This week, we take a much deeper dive into the Sensory Balance aspect of my Discovery Framework, when we sneak preview additional content from my upcoming book being released by Hay House/Balboa Press in Spring 2013. Like the framing in a home, our Outer and Inner Senses build on our energetic foundation to provide the day-to-day infrastructure for a Life of Flow securely grounded in Constructive Core Energy. Sensory Balance involves feeding all of our senses in healthy, balanced ways so that no one sense takes over trying to fill voids it can never hope to fill. This begins with mindfully feeding our five Outer Senses through which we celebrate our world. And it extends to intentionally feeding our four Inner Senses of Creativity, Vitality, Spirituality and Belonging through which we imbue our experience with meaning.
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Choose Your Energy: Change Your Life with Deborah Jane WellsBy Deborah Jane Wells