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In this Episode Brittany Hodge shares what sparked her to dive in to taking care of herself. Being a Caregiver for others as a Professional Career and then becoming a mother. It showed her the importance of being present and how important taking care of self is when Caring for others. From her experiences and education she create the 8 step up guide of Burnout and how to find balance again.

Sharing stories, personal examples and the importance of building the awareness of what stage of Burnout you are in and what you can do to support yourself working through it and keep yourself from getting to that stage again.

Website: https://www.cultivateconnect.net