If you're like me and hate quiet then check out this episode and let me know how it helps you! I struggle with having no noise in the background but then I complain that my brain is so loud and noisy and I can't focus. WHERE IS THE HAPPY MEDIUM!

It's here. Creating blank space in your mind for your daily life so you can be in a better headspace, process unprocessed emotions and learn and take in new things!

Check out this episode to learn how to create blank space in your mind & make it a habit!

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