I’m back from my mini-vacation over the weekend!

I was overwhelmed, exhausted, and very close to burning out for a while, and just had to get away before I reach my tipping point.

I probably take on too much responsibility for each of my clients. I take all of it on. I like it that way, I just have to do better in setting boundaries and not taking on other people’s emotions or manifested energy.

I’m a work in progress and still learning how to create boundaries for myself and protecting my energy. So, I can only teach you what I know, which we will tackle together in this episode.

1. We are constantly forming new boundaries as we realize what boundaries need to be laid. It’s even more important for business owners to set very clear boundaries—and strictly sticking to it! [6:25]
2. A lot of people won’t set boundaries because of a lack of self-worth, self-confidence, and self-love. [12:00]
3. Don’t ever feel guilty for creating and having boundaries. Stand firm with your boundaries. We show people how to treat us by the way we treat ourselves. Be the lesson. [15:43]
4. The effective steps I take to make my boundaries stick. [17:58]
5. “If I don’t do this, people will think this.” No one cares! Everyone is busy with their own lives. It’s always the judgment that we have towards ourselves, and we deflect it by thinking that others judges us. [23:17]
6. Energy protection: if you do not protect your energy first, you are just going to be depleted. [26:30]

If you have any questions or want more insight into your personal life so I can help you dig in to your specific needs, please reach out and let’s connect (if we haven’t already)! 

E: gem@gembodymind.com

IG: @gem_munro

W: www.iamgemmunro.com