In today's episode we sit down with the CEO of Root Awakening, Emily Ciosek! Holistic Health Coach, Ayurvedic Counsellor, and fellow podcaster, Emily's dedicated her life to helping clients overcome blockages and step more fully into their power. Her approach focuses heavily on meeting people's unique situation and modifying her tools to adapt to their life rather than forcing them to cold turkey and create extra harm and shame. In this episode we talk about creating boundaries, the importance of positive company, and the ease of eating well.