Are you in need of a change? Surrounding yourself with inspiring communities is a great way to discover support and ignite the change you’re looking for. 

In this episode, I am so excited to be joined by the wonderful Karen Wood. After more than 25 years in the corporate world, Karen felt overwhelmed with feelings of dissatisfaction. She had always felt like something was missing in her life and knew she had to make a change. After leaving her corporate job, Karen soon realized that she was passionate about helping others connect to themselves. Today, Karen leads multiple women’s groups including RAW (Real Authentic Women), is a yoga teacher in Jacksonville Beach, and is leading the upcoming Women’s Wellness Fest in February.   Throughout this episode you will learn how Karen is committed to helping people connect to like-minded communities, connect to their bodies, and find and protect their peace. 

Tune in to Episode 71 and join Karen and I for a wonderful conversation about the power of change and community! 

In This Episode, You Will Learn:

• About Karen’s background (2:06)
• To embrace your emotions and understand they will change (14:27)
• How Karen was inspired to change your life (18:20)
• About the yoga community Karen has built (27:56)

Connect with Karen

• Website
• Facebook
• Instagram
• Sign up for Women’s Wellness Fest 

Resources Mentioned

• Book - Permission to Feel
• Book - Atlas of the Heart

Let’s Connect!

• Email: [email protected] 
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

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