In episode five of "Your Mental Weight Room," titled "Creating Chemistry," the host and mindset mentor Desi explore how athletes can intentionally build strong team chemistry.

Drawing on personal stories and scientific insights, they discuss the role of thoughts, emotions, and communication in fostering connection among teammates and coaches.

The episode offers practical steps—like dropping judgments, staying open, and managing self-talk—to help athletes enhance trust, enjoyment, and performance within their teams, whether playing with new teammates or old friends.

Listeners are encouraged to focus on mindset as the foundation for positive team dynamics.