Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Heidi Bright

Heidi Bright, an aggressive end-stage cancer survivor, knows the terror and powerlessness of a difficult diagnosis. After managing two years of cancer treatment, using carefully selected integrative therapies, and healing her life, she entered radical remission in 2011.

Heidi earned the 2017 Champion of Cancer Care Award from Cancer Support Community; the 2017 Unsung Hero Award from Cancer Family Care; and the 2014 Voices of Women award for outstanding achievement in personal growth from Cincinnati’s Whole Living Journal.

Heidi is the author of three traditionally published nonfiction books, including the best-selling, physician-endorsed "Thriver Soup: A Feast for Living Consciously During the Cancer Journey."

https://thriversoup.com/
https://www.facebook.com/BrightHeidi/
http://Twitter.com/BrightHeidi

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show