Improving your physical health or financial situation this year means more than restricting indulgences. Decisions about these choices are often emotionally charged and strongly influenced by your past. Learn how to redirect the focus toward the desired feelings surrounding your money and health choices and change the habits, beliefs, and behaviors supporting them. We share three steps to gaining more clarity and mindfulness about your relationship with money and help you recognize memories, nostalgic phrases, and actions that are influencing a scarcity mindset. Then you can begin to deconstruct the patterns that aren’t serving you and replace them with intentional, values-based habits. 

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