Regular exercise has been shown time and time again shown in research to be a protective factor against many chronic health conditions. Not only is regular exercise great for our long-term health, but being active helps us feel good in the short term. 

Despite this, plenty of people do not get sufficient physical activity - as a population, we aren't moving enough. 

For some people, regular exercise is a part of daily life. For others, it is a bit of a struggle to get into the habit of working out regularly. Which of the two are you?

In this episode, I offer some ideas and strategies to help get you moving your body consistently, why exercise is so important for short and long-term health and my experience with staying active throughout my life despite significant changes in lifestyle.

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