Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits.

Lisa shares her transformative journey from a performing arts background to becoming a remote personal trainer. Hit play now to discover: 

✸ Lisa's approach to making fitness accessible for women with demanding schedules

✸ The concept of 'movement snacks' and how to integrate them into your day

✸ Strategies to maintain consistency and overcome guilt in your fitness routine

✸ Practical tips on how to balance social media usage with positive habits

✸ Why strength training should be your go-to exercise

Reconnect with Lisa on Instagram @LisaDawnBeckwith and find valuable resources at lisadawnbeckwith.com. Don't forget to download her free habit tracker to kickstart your fitness journey!

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Connect with your host Kinsey:

• Authentic AI Website: diywith.ai
• Authentic AI Instagram: @authenticaiforentrepreneurs

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