We’re tight... we’re tense… in both our bodies and our minds. While we know that creating more ease in our bodies is essential for both physical and emotional health and wellbeing, we can struggle to know how to make it happen. We need practical steps to feel less stressed and create ease.

The good news is, there are techniques we can employ as needed. I personally use the step-by-step practice I share in this episode because it works. And I hope as we move into the new year, it works for you too.

“It’s these brief moments, often repeated, that create new habits and create our sort of new status quo.”  – Dr. Sara Dill

What You’ll Learn

• Training in tension
• Brief moments, often repeated
• How to create more ease, any time, anyplace
• Simple but not necessarily easy

Contact Info and Recommended ResourcesPodcast Episodes that pair well with this one:

• Goal Setting for a More Amazing Life
• How to cultivate calmness by doing nothing

Connect with Sara Dill, MD, The Doctor’s Coach

Interested in coaching? I’ll be starting a new small group in January. Sign up at saradill.com/coaching. 

If you have any questions about the various coaching options or about the small group, please email me at [email protected]. I personally read and respond to my emails.

 

• Website: saradill.com
• Work with me: saradill.com/coaching
• Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
• Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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