Learn  Mindfulness techniques for creating "ease and joy" throughout the day and at those moments we may be experiencing stress or anxiety, and when we need it the most.

Learn Mindfulness techniques for creating "ease and joy" throughout the day and at those moments we may be experiencing stress or anxiety, and when we need it the most.

Creating Ease & Joy Through Mindfulness

We are a diverse community of Contemplative Zen Monks, founded in 1985 by our brother, the Abbot Seijaku Roshi. Inspired by a monastic tradition reaching back centuries, and supported by men and women from all walks of life, we are shaped by the teachings of the Buddhadharma, the Mystical Torah, the Rule of Saint Benedict, and the Gospels. Jizo-an Zen Community, The Zen Society, is a 501c3 non-profit organization. https://www.jizo-an.org

Share Creating Ease & Joy Through Mindfulness

Sign up to save your podcasts

Creating Ease & Joy Through Mindfulness

Creating Ease & Joy Through Mindfulness