Shadow work asks us to explore the parts of ourselves we’ve hidden—but before we do that, we need to feel safe within. In this episode, we talk about what it means to create emotional safety and why building trust with ourselves is an essential step on this journey.

In this episode, you’ll find:

✨ A personal reflection on breaking generational patterns of emotional silence ✨A gentle meditation to ground into self-trust

✨A journal prompt to help you explore what emotional safety feels like for you

✨A supportive self-care action to help nurture your sense of inner security

Let’s create the emotional foundation that allows the real healing to begin. You deserve to feel safe, seen, and supported—especially by yourself.

Edited by Andy Estrada

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