<p>Sarah chats to Alex about the power of weaving mini mindful moments and ritual into our everyday lives to create a bit more sense of magic </p>

Sarah chats to Alex about the power of weaving mini mindful moments and ritual into our everyday lives to create a bit more sense of magic

Creating Everyday Rituals with Alex Ballagh

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

Share Creating Everyday Rituals with Alex Ballagh

Sign up to save your podcasts

Creating Everyday Rituals with Alex Ballagh

Creating Everyday Rituals with Alex Ballagh