Raymond Achille is the founder and CEO of Balance Period, a wellness and health equity firm. His company is focused on creating a world where generational wellness is accessible to everyone. Ray is a wellness consultant with a degree in kinesiology from Indiana University and almost a decade of experience in the health and wellness industry. After a long road to recovery from a pulmonary embolism in 2017, Ray dedicated his time and energy to understanding how he can maintain optimal well-being and pass down healthier habits to the next generation of his family. He now uses what he learned to empower others to incrementally improve their quality of life and be the change they want to see in their family and community.

In this episode we talk about:

• creating generational wellness in your community
• time affluence and how to get it
• how to develop financial freedom
• skills to regulate your reactivity in your day and develop mindfulness

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

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