I am a recovering goal digger. Any competition, big or small, I was ready to attack it and win. And if you're from my generation, you probably can relate! A lot of these values were baked into us early on. 

 

But it wasn't until recently that I realized part of goal setting needs to include rest. Building in pauses, wellness practices, and learning to enjoy the journey.  

So grab a cozy cup of tea, and listen as I reflect on season five thus far before heading into the new year, the “post-goal blues,” getting grounded in our goal setting, and let's tap into our feels a bit.

 

For all notes of this episode head to: https://www.josieahlquist.com/podcast/creating-goals-with-soul/

 

Connect with Josie:

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Instagram: https://www.linkedin.com/in/josieahlquist/

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Podcast: Twitter: https://twitter.com/JosieATPodcast

Facebook: https://www.facebook.com/DrJosieAhlquist/

Website: www.josieahlquist.com

Email: [email protected]

 

Mentioned in the episode:

Hey Higher Ed, Are You Okay?

Renew Retreat Series

Start Where You Are: A Guide to Compassionate Living by Pema Chodron

Helping Marketers and Leaders Serve First with Jenny Petty

The Servant Marketer Podcast

Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach

Radical Compassion

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

YearCompass Workbook

The Artist's Way by Julia Cameron

Cultivate What Matters Powersheets

The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte

CleverFox Planner

Bullet Journal

Some Lines A Day Journal

Digital Community Building Cohort

Eight Dimensions of Wellness