On this episode we sit down with Kasey the creator of Ore Movement Studio. Ore is is located on Locke street and is focused on providing a place to discover just how good it feels to move, to breathe big, to be you. They tap it to this through the practice of yoga and pilates.

During this conversation we talk with Kasey about the story behind Ore, what the difference is between yoga and pilates, and why she believes this will be a create addition to the Hamilton community.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Ore Movement Studio

Website: https://oremovement.ca/

Instagram: https://www.instagram.com/oremovement_/

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Website: https://www.themovementphysio.ca/