⌚Time Stamp

0:25 – Let’s take three deep breaths together

2:30 – The importance of habits and how to develop them. 

5:00 – Byron’s daily habits

8:00 – Habits require discipline

13:00 – How to make habits stick

14:25 – When you break your habit streak

16:00 – Leigh’s habits

18:30 – Keeping a straight back throughout the day

20:35 – Practicing the Full Lotus

24:50 – How to tell when a habit has been formed

30:56 – 3 tips to effectively create good habits

33:07 – Final thoughts


Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.