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Creating Habits and Cold Water Dips, part 1 of 3
As I'm recording this episode, the holiday season is in full swing and I'm planning my 2024 vision, goals, and still noodling on my word for the year. If I'm being honest, I have a mixed relationship with New Year's Resolutions and believe that you can start a new habit any day of the year. This is what this episode is all about - The Art of Creating Habits, whether it's to gear up for the new year or at any other day of your life. This is the first of a three episode series that I'll be doing on habits. I'm incredibly passionate about this topic and am going to share my tips over the next couple of episodes on how to build consistent habits, starting with using my most recent (crazy!) habit, going for daily dips in the ocean, as an example. We're going to cover how to transform your habits into deeply satisfying expressions of your identity, how to become consistent with them, and why building healthy habits is especially important if you're an empath. We're also going to talk about staying present and choosing habits that actually matter. I believe that committing to a new habit can open the door to an entirely new way of life for you, and can't wait to share what I've learned over the last decade of habit setting!
Topics:
- New Year's Resolutions and why they may or may not work when trying to build a new habit
- Catherine's most recent habit, going for daily swims in the ocean, and how it has impacted her life
- Mindset practices that help Catherine maintain habits for months, years or even indefinitely
- How to cultivate mindset strength to stay consistent with habits
- Why habit building is particularly important for empaths and how they allow you to take better care of yourself and others
- The idea that habits can be an expression of who you are and your identity
- How to choose habits that make you feel satisfied and fulfilled
Episode Resources:
- Gay Hendricks, "The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level"
- James Clear, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"
- 6-Month Course on Mastering Presence
- Eve Rodsky, "Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World"
Connect with Catherine:
- Website
- YouTube
- Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here.
Work with Catherine:
- Interested in working 1:1 with Catherine or a certified coach on her team, or joining one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.
Visit this episode's full show notes page here.
--
The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.
View all episodes
By Catherine WoodAs I'm recording this episode, the holiday season is in full swing and I'm planning my 2024 vision, goals, and still noodling on my word for the year. If I'm being honest, I have a mixed relationship with New Year's Resolutions and believe that you can start a new habit any day of the year. This is what this episode is all about - The Art of Creating Habits, whether it's to gear up for the new year or at any other day of your life. This is the first of a three episode series that I'll be doing on habits. I'm incredibly passionate about this topic and am going to share my tips over the next couple of episodes on how to build consistent habits, starting with using my most recent (crazy!) habit, going for daily dips in the ocean, as an example. We're going to cover how to transform your habits into deeply satisfying expressions of your identity, how to become consistent with them, and why building healthy habits is especially important if you're an empath. We're also going to talk about staying present and choosing habits that actually matter. I believe that committing to a new habit can open the door to an entirely new way of life for you, and can't wait to share what I've learned over the last decade of habit setting!
Topics:
- New Year's Resolutions and why they may or may not work when trying to build a new habit
- Catherine's most recent habit, going for daily swims in the ocean, and how it has impacted her life
- Mindset practices that help Catherine maintain habits for months, years or even indefinitely
- How to cultivate mindset strength to stay consistent with habits
- Why habit building is particularly important for empaths and how they allow you to take better care of yourself and others
- The idea that habits can be an expression of who you are and your identity
- How to choose habits that make you feel satisfied and fulfilled
Episode Resources:
- Gay Hendricks, "The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level"
- James Clear, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"
- 6-Month Course on Mastering Presence
- Eve Rodsky, "Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World"
Connect with Catherine:
- Website
- YouTube
- Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here.
Work with Catherine:
- Interested in working 1:1 with Catherine or a certified coach on her team, or joining one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.
Visit this episode's full show notes page here.
--
The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.