Today we are going to talk a little about habits.  The good the bad the ugly and why it's important to build them. (obviously the good ones)

Here are some of my habits just to name a few 

1. working out - Move my body every day. Some days harder than others but I still move and over the years that working out and movement has changed and in a future podcast we will chat about it.
2. eating fairly healthy - I would say 80/20 
3. drinking water - Sounds simple right but seriously it's taken me FOREVER to really get it in every single day
4. Walking - getting at least those 10,000 steps in daily and and just really being aware and then choosing to walk more when i can.
5. setting up a weekly plan - Such an important thing especially when things start getting really hectic to sit down each Monday and put everything for that week on your calendar. I will have another podcast to explain how I do that and how it helps me with time management, not missing ANYTHING and just really feeling like I have more time in my day!
6. Spending and Saving habits!! So important and the earlier you form this habit the more success you will have!
7. Personal development - Oh My Gosh! Every single day! Just making sure my brain is soaking it all in in various forms (podcast, youtube, audiobooks, anything that I can learn from, improve my life, or get any kind of value out of, I am absolutely IN!!

Here are 5 reasons we dig into today about why it's important to form good ones

1. Habits are who you are 
2. They help you reach your goals
3. They can set a proper foundation
4. They can replace motivation
5. They are results driven

Bonus - Just for you!

1. Self discipline

Thanks so much for joining me today and don’t forget to join me on facebook or instagram  for more great info. Hey Don’t forget to subscribe so you don’t miss out and if you have a minute it would mean the world to me if you left a review or shared with a friend.  Let me know what topics you would like to hear and who knows I may read and give a couple shout outs on the episodes to my favorites like I did today!  Have a fantastic week, go crush your goals and I will see you next time!