“Hating your body will move you forward somewhat. But eventually, that's not enough for it to be a long-term sustainable change.”

 

In today's episode of Nourishing Thoughts, Ariana and Cassie explore what it take to make lasting change on the food and body image healing journey. 

 

They discuss body privilege, letting go of dieting and give you practical takeaways to propel you forward to achieve fulfillment, happiness, health, and vitality.

 

If you enjoyed today's episode we would be so grateful if you left a rating and review as it helps the podcast reach more people <3

 

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