Here's a simple fact for you: you being happier causes a ripple effect. The more you have in your cup... the more you can give to others. This week we're discussing how you can continue your ripple effect by supporting small acts of kindness in your community.

Join Meg as she discusses:

- How being kind gives us a happiness boost... but why this isn't the reason you should be doing it.

- How a tiny word of kindness can change the course of someones day

- Helping us think of the impact of us all raising our heads a little and setting an intention to be kind

- 3 things she'll be doing to cause some ripples of joy in her community.

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk