What are the keys to happiness? In this episode, Brandy Edwards walks us through some steps to use mindfulness to find meaning and purpose, values, and gratitude to cultivate happiness.

Brandy Edwards is an Attorney and Empowerment Speaker in Dallas, Texas. She is the founder of The Self-Love Challenge and emphasizes the life transformation that is possible when change is embraced with courage and confidence. Certified to teach mindfulness and yoga, Brandy is a structured free spirit and embraces self-love as a lifestyle.

Topics:

-Brandy's yoga journey to self-love

-Her ideas on the key to happiness

-The importance of meaning and purpose (dharma)

-Is happiness a choice?

-Why you need to feel your emotions

-Creating a gratitude practice

-What gives Brandy meaning and purpose

-How to stop comparing yourself to others

-Sharing your unique gifts

-Knowing your values

-Releasing expectations of outcome as a path to happiness

-Taking courageous action to build confidence

-Fear of failure and success

-Why you should celebrate yourself often

Connect with Brandy:

[email protected]

https://www.instagram.com/theselflovechallenge/

Affiliate Link to her book: Bringing Value, Solving Problems, and Leaving a Legacy

https://amzn.to/3j6tT1Q

Connect with Pamela:

Clubhouse: @pamelacrane

www.instagram.com/interoceptiveperformance

Overcoming Fears and Imposter Syndrome to Gain Confidence | Free Session Sign Up Link

https://mailchi.mp/6a44a84261a2/overcoming-fears-and-imposter-syndrome-to-gain-confidence-live-session

Join Pamela's Facebook Support Group-Overcoming Fears and Imposter Syndrome

https://www.facebook.com/groups/overcomingfearsandimpostersyndrome

Work with Pamela

https://interoceptiveperformance.vipmembervault.com

www.youtube.com/interoceptiveperformance

www.interoceptiveperformance.com

[email protected]

www.facebook.com/interoceptiveperformance

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawren.com