Today, we shine a light on the background of how we chose our name, “Forging Fluidity” - for us, a way to honour the polarities that exist between the Masculine & Feminine, & how the energies show up in our lives.

As we go deeper into the layers of masculine & feminine, we explore how discipline & structure create a foundation for freedom & flow - referencing Mike Fitch’s ideology that “structure gives us freedom”; & Jocko Willink’s concept that “discipline equals freedom.”

Living in a modern world that celebrates encourages the “hustle & grind” culture that so often leads to burnout & illness, how do we find harmony in maintaining a front-sight focus that has freedom to evolve as we grow? That harmony is easiest to achieve when the energies are woven together, rather than bouncing between extremes.

When we take the time to carve out a conscious space to initiate an honest re-evaluation of our goals, it is an act of extreme courage - because many of us do not live in social circles where growth is encouraged or celebrated. To take personal responsibility has two sides: sometimes it means maintaining the discipline to stay true to the path you are walking; other times it means having the wisdom to know when it’s time to recalibrate your compass & pivot.

YOUR INVITATION:

Each episode, we invite you to go deeper. Create some space for stillness, drop into your body, & ask yourself:

What words come to mind when I think of masculine & feminine? How do those energies show up in my daily life?

Am I swinging a pendulum between two extremes?If yes - how can I begin to weave them together in my daily life, so that I don’t feel an urge to “escape” my life?

Want to go deeper? We’re a message away.

CONNECT WITH US!

Griffin Coombs @thenorthstarbody / thenorthstarbody.com

Savannah Wishart @primalrevolutions / primalrevolution.com

GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, and natural movement patterns.

Courage, discipline, and accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance. If you thought strength, mobility, & coordination were separate from each other…well…Griffin is here to show you something new.

SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specializes in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalizing nakedness. You can currently find her learning to surf & skimboard in Ericeira, Portugal.