In this episode Charlotte gives you the low-down on how to create healthy boundaries in your relationships!

She will explore different types of relationships from friendships, romantic partners to family and work relationships.

Understanding how to create, use and hold healthy boundaries where your needs get met and you are treated with respect, kindness and care, will improve your self-esteem, confidence and self-love. Healthy boundaries forms part of the Relationship section of Charlotte's Be BRAVE framework, as it helps you have healthier, more fulfilling relationships with those around you.

For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.