Fiona McDonald, a relationship educator with decades of professional and personal experience in relationships, shares her insights on how we can create healthy relationships within the family. Healthy relationships can be the foundation of good mental health and resilience. Fiona outlines some of the ingredients of such relationships, highlighting what constitutes the foundation of good relationships, how we can strengthen our relationships within our busy lives, simultaneously respecting the rights of the individual and the family, and what we can do if we find our relationship has moved away from our ideal.