Could this episode come at a better time or what?! This episode, on creating healthy habits, is jam-packed full of tips for you to conquer those New Year's resolutions and any goals that you have! We go over how changing by 1% a day, can lead to a 100% change! We talk about being disciplined, dedicated, and determined and how that will help you create those healthy habits while stopping the old ones! Some books we also discuss are Atomic Habits by James Clear and Miracle Morning by Hal Elrod. We would love to hear from you after you listen to this episode! Share with us what your good habits are, what your bad ones are and what did you find most helpful about this episode! You could find us on Facebook, More Jesus Less Sugar, on Instagram morejlesss, or you can contact us at [email protected]! Talk to you soon!