Creating Healthy Habits - Part 2

In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits!

They talk about the following topics in order:

Hitting the restart button on daily habits

Is what I am doing getting me closer to my goals?

Exercise:

Daily Activity

How many times do you get up from your desk during the day?

How do you commute to work/school/activities?

Adding more movement to your day

Cardio:

Where to start

Realistic weekly cardio goals

Can’t find time?

Can you split exercise up throughout the day?

Home workouts

Strength Training:

Exercise is not punishment for what you eat

Coming back after illness or injury

Patience and trust in the process

Nutrition:

How to gain more control over eating behaviors

What are you doing while you eat?

Relationship with food

Respecting yourself

Food fears

Balancing calories

Are you putting in effort to make changes?

Is it risky to cut out entire food groups?

How to plan for a balanced day of eating

Navigating life when you have health and fitness goals

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/