In this solo episode, I share what’s been on my mind during my morning runs—from building emotional savings with Moriah to breathing through a brutal cramp on a 25-mile bike ride. I open up about preparing for fatherhood, the lessons I’ve learned from elite athletes, and how tools like AI are shaping (and sometimes hijacking) my thinking. If you’ve ever felt like you’re on the edge of something great, or just trying to stay present while building your future, this one’s for you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ruskinseabrook.substack.com