In this episode you'll learn how to build intentional habits and how they can last for the long-term to support your wellness.

Key points in this episode:

• Daily habits are the key to success
• Habits need to be tied into your identity to truly stick 
• Habits fuel growth 

Quote of the episode:
"Your long-term wellness will never come from a short-term commitment." -Lauren Venosta

Book mentioned: Atomic Habits by James Clear

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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