Dr Katherine Hickman shares how you can create lasting change through Tiny Habits. When I first heard about this I thought it was a bit bonkers. But having chatted to Katherine I've changed my mind. Personally, I'm praying that by popping on my trainers every time I turn off my Mac I'll eventually get to run 5K. The journey starts with the first step right! Once you've had a chance to listen, I'd love to know what new Tiny Habit you're going to start. Want to connect with Dr Katherine?  Here's where you can find her: Twitter: @kchickman Website: https://www.joyfuldoctor.com/page/104842 Please note that this show is not a replacement for professional medical advice. If you're struggling, please get help. There's always someone willing to listen. And if you want to chat with Liz W, drop me an email (details available on the Today I Am Sober website).