Strength & Grace: Off The Mat

Creating Meaningful Connection During Isolating Times - Ep. 2


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Now that we are nearing the end of this pandemic bubble the ladies address a very important issue as we are all facing some inevitable stimulation overload! They discuss the importance of connection and offer some ways we can mitigate social anxiety as we slowly start to settle into what this new normal is becoming. 

Article mention in episode can be found: https://www.shondaland.com/live/body/a35951160/why-you-should-feel-justified-in-cursing-right-now/

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Strength & Grace: Off The MatBy Navina Yoga