Babe, when was the last time you asked yourself, "what does mental and emotional success mean to me?" In today's episode, I share my definition and feelings of mental/emotional success + chat with you about the importance of carving balance into your life. As always, I give you examples of my mistakes but also the tools I use and how I use them, so you can try them in your own life. Near the end of the episode I share resources so you can start creating more space for yourself to live without feeling like a constant hot mess.

These meditations and mindset shifts are tools you can use to help your regulate and find personal mental/emotional success 👇🏼

Demons on the Boat Video: https://www.youtube.com/watch?v=z-wyaP6xXwE

Soften, Soothe, Allow Emotions: https://self-compassion.org/wp-content/uploads/meditations/soften,soothe,allow.MP3

Noting your Emotions: https://self-compassion.org/wp-content/uploads/meditations/noting.practice.MP3

Choose your Values with Intention: https://www.psychologytoday.com/us/blog/get-out-your-mind/200906/holding-back-life

How to take action when you don’t want to: https://www.psychologytoday.com/us/blog/get-out-your-mind/201802/how-take-action-when-you-don-t-wanna

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

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