We are all showing up from the beliefs we have about ourselves, which makes it important to learn how to intentionally choose beliefs that will help you live in line with who you want to be.

This comes from being able to create personal boundaries. There are clear boundaries you are willing to set with others but when you lack creating boundaries within yourself, your emotions & thoughts will choose your life experience for you.A personal boundary is about intentionally choosing the thoughts you're willing to allow into your life, and learning to allow emotions without resisting, reacting, or avoiding them.In this week's episode I'll teach you what a personal boundary is and how you can learn to apply it to your mental and emotional wellbeing. Giving you the opportunity to live from your best self and create the life experience you desire.