Join Meg this week as she discusses how to create more time for the things that develop your happiness

She covers:

- Allowing room for grief and difficult emotions given recent news

- Two common barriers for spending more time on yourself and how to get over them

- Why self care or development isn't selfish

- How to change your thinking to overcome guilt

- Increasing your energy vs increasing your time

- 3 practical tips to create more opportunity for personal growth

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme

Don't forget to subscribe and leave a review!