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Has the pandemic been tough for you to stay motivated to stay healthy? Well, this episode is for you! Tune in to hear Bryant talk to Joe about the self-determination/basic needs theory in psychology. He applies autonomy (having choice), competence (growing your skills), and relatedness (social connection) to staying and getting motivated to exercise and be the best version of yourself.
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Has the pandemic been tough for you to stay motivated to stay healthy? Well, this episode is for you! Tune in to hear Bryant talk to Joe about the self-determination/basic needs theory in psychology. He applies autonomy (having choice), competence (growing your skills), and relatedness (social connection) to staying and getting motivated to exercise and be the best version of yourself.