Creating New Habits – Warrior Mind Podcast #628

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In this episode of the Warrior Mind Podcast, I’m going to be discussing The Art and Science of Creating New Habits for personal success.

The Art and Science of Creating New Habits

Having a routine is useful in carrying out tasks around the house. From the time you wake up, you should know what task comes first, for example exercise, taking breakfast, getting kids to school and cleaning up.

Work around the house never seems to end. There is so much that is supposed to be done which is why some people hire house help. In the near future, we could probably get robot servants in our homes which would reduce the amount of work. However, until that happens, we should develop some new habits that will minimize the completion of all the work.

Creating and sticking to new habits requires a certain amount of discipline. This will help you maintain and master the habits much easier. Outlined below are some tips that will help you develop and stick to new habits.

1. Thirty-day commitment

You only need between twenty-one and thirty days to stick to a habit. This is usually the conditioning period. If you are able to go through with it, then you can sustain the habit. Four weeks are enough to commit to changing your routine and get used to the change.

2. Practice daily

If you want to master a new habit, then you have to carry it out every day. Going for several days without exercising the new habit will make it hard for you to adapt to it. For example, if you want to start working out, you must make a point of going to the gym for the first four weeks continuously.

3. Start simple

Do not take on too many new habits at a time. You may feel extremely motivated to modify every activity in your life all at once. Start small and then build upon new habits.

4. Have a reminder

Forgetting your commitment mostly after the first two weeks is easy. Use a reminder phone application where you can record the date and time for every activity. This will help you identify missed activities and work on improving your ability to meet all deadlines.

5. Be consistent

To effectively stick to a habit, you have to be consistent. Ensure that your new habits take place at the same time of the day and location for the next four weeks.

6. Have a friend or a coach

Get someone who will encourage you throughout this period. He or she will help you feel motivated when you are ready to quit.

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7. Have a ritual

It is essential to have a ritual before you execute your habit. For example, if you are trying to quit drinking, you could get a glass of water every time you feel the urge to drink.

8. Replace old habits

If you are letting go of an old habit, it is advisable to find a replacement habit. This will help you get the same fulfillment you got from the old habit to avoid reverting to it. Instead of watching television, you could take a walk in the park instead.

9. Do not be frustrated