Recording on a blustery winter day, Alice Liveing and I sat down and got into the nitty gritty of what it means to be in balance. Alice is a Personal Trainer and young woman of influence through her social channels. Alice shares her personal story and the challenges she has been through to find a sustainable approach to exercise and health. She offers some brilliant advice on forming new habits and exercising for our body and mind. Her balanced and practical approach is an antidote to the short-fix fads that can plague the month of January. I really hope you get as much benefit from listening to it as I did from recording it.