In this episode, Jess shares the power of creating a personalized document that expresses a blend of affirmations, a prayer and declarations. It’s important that it’s written from your heart and Soul - it needs to be felt in your heart in order to be effective. There are no real rules in this process; whatever form or forms resonate with you will be the best approach. Once you write it down, why not record it? Speak these words out loud to yourself (or at least read them mindfully) at least once each day - for 28 days - and see how you shift as a result. Let me know how it’s going for you as you wish! With love, faith and support, xxx