Routine can often feel boring, but sometimes it's necessary. Is it possible to find happiness in the mundane day-to-day? Today, we are talking with Jessie Gardner of Hey Soul about the daily routines that are a part of being a modern-day mom and the rituals you can incorporate into your day-to-day to make life a little more exciting. We'll talk all about utilizing positive disruptions to shake up the mundane & some practical ways you can add a little joy into your most dreaded parts of the day.

What's In This Episode:

• What is positive disruption
• Jessie's personal positive disruption experience
• Lara's positive disruption in her career
• How we can learn to look for positive disruptions in our own lives
• Proactively planning for positive disruption in your day-to-day life
• How kids are positive disruptions in your world
• Why Jessie started Hey Soul
• The purpose of Hey Soul & how the gift boxes help you reconnect with different areas of your life
• When Hey Soul became a business & what it was like when Jessie transitioned to working it full time
• Jessie's biggest struggle when it comes to being a mom & running her own business
• The advice Jessie would give to women working their side hustle who are wanting to transition out of their full-time careers
• Why rituals are important & the neuroscience behind them
• How to recognize when you need to pivot from your rituals or routines
• Letting go of the guilt you experience when you feel like you've "failed" at the your new ritual or routine
• Jessie's suggestions on how moms can bring back simple joys into life when it starts to feel mundane
• The benefits of rituals for kids