In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another. 

The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desires to live a healthier, happier and more abundant 2014. 

Enjoy the episode and leave your comments and reviews in Itunes! 

Thanks for tuning in!

- David Benjamin 

HealthyWildAndFree.com