Rest is not a luxury, it's a need and a right. Rest allows the body and mind space to heal, dream, and imagine. And you don't need to do all the things before you're worthy of rest. Your worth is not tied to your productivity. Rest is an act of self-love and resistance to oppressive systems that glorify busyness. Give yourself permission to rest based on your needs, not society's expectations.

Listen for tips on why and how to incorporate rest into your daily routine.

Find the book Rest is Resistance by Tricia Hersey here.

You can also schedule a free one-on-one Creative Life Coaching session ⁠here⁠.

Email [email protected] with any comments or questions.