A missing ingredient in most anti-aging recipes is known as Ahimsa: Harmlessness in Word, Deed and Thought. What if we stopped being critical of companies and colleagues? What would happen if we stopped judging everyone, including ourselves? This practice can help us remove blockages that can cause mental anguish and promote illness by improving the free flow of energy within the body, opening the door for emotions like joy and gratitude that can elevate our overall state of health and wellness.

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