In today's episode, I sit with Shawna, an overachiever by nature who became a burnout coach after experiencing the impact of her tedious lifestyle on her health and family. She discusses in detail how a major consequence is childhood traumas and emphasizes the role of "Creating Safety" in burnout recovery.   

Episode Key points:

[00:08] Introducing today's guest, Shawna Bigby-Davis. 

[01:15] Shawna's "it might be me" moment

[12:47] Discussing Childhood Traumas, and their relationship with Autoimmune diseases. 

[23:10] Creating Safety; the mind-body connection.

[27:50] How to start the process of Creating Safety. 

[43:00] Shawna explains the concept of "Somatic Experiencing"

[53:54] What advice would you give listeners trying to create safety? 

[57:50] How to contact Shawna

Resources Mentioned:

Connect: 

Find | SHAWNA BIGBY-DAVIS

LinkedIn: Shawna Bigby-Davis

Website: www.shawnabigbydavis.com/

Instagram: Shawna Bigby Davis

Podcast: The B.S we feed ourselves

Find | IT MIGHT BE YOU

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Thanks for listening!