Today we are going to cover stage 3 which is basically where ideas turn into actions...

So the first day we had to come to grips with the fact that we need to make a change in our life.

The second day we isolated small daily action steps that we need to complete in order to reach our goals.

So today is where we need to put rubber to the road and actually start committing to our action plan that we created yesterday.

This is typically not the toughest step to begin, you just have to 'show up'.

If you have already identified what's wrong, what you need to work on and how to do it... Now it's time to JUST DO IT!

The biggest sticking point and hurdle I find for clients at this point is when routine gets interrupted.

So what you need to do is identify safety nets for yourself if you do fall off track.

For instance if your goal is to work out 5 days per week, what will you do on a days that you missed a workout?

What will you do on the other two days of the week?

If you mess up on your diet,