Relationships are LIFE! Connection is so important and it is necessary to understand why we behave the way we do. According to the Attachment Theory, our primary caregivers and the way they behaved in our early childhood affects the way we show up in our relationships today. Let's move away from anxiety-driven, fear-driven, and avoidant based relationships.

Let's dive into the 4 different attachment styles and how we can start building more secure, healthy, and safe relationships that support us.