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This episode was created to guide you to the serenity that lives within you.  With each breath we can tap into this amazing resource we have within. 
The stress of the holidays can be debilitating for some. 
Feeling our emotions can be beautiful but also overwhelming.  
I hope you enjoy this grounding meditation.
It has been created with love with intent and with nurture. 
For those of you feeling overwhelmed or sad , an extra bit of love and light is extended to you. 
You are beautiful just the way you are even if its a hot mess

A meditation journey within