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Have you ever wondered how a solo retreat could transform your life? Meet Shana Scott-Lee, the inspiring founder of Breathe and Exhale 360, who turned her solo birthday retreat during the pandemic into a thriving wellness brand. Shana takes us through her courageous journey, from navigating dark, unfamiliar roads to witness a sunrise in Fredericksburg, Texas, to overcoming her fears in life and entrepreneurship. Her story is a testament to the power of stepping into the unknown to create something beautiful for yourself and others.

Struggling to find time for self-care? Shana shares practical tips that fit seamlessly into busy lives. Whether it’s using car rides for silent reflection, listening to your favorite tunes, or enjoying a walk with your children, she emphasizes the importance of seizing impromptu moments. Discover how dedicating just 10-15 minutes for yourself can make a world of difference. Plus, get a sneak peek into the excitement surrounding the sold-out "Something Beautiful" self-care retreat, a testament to Shana's impact in the wellness community.

Creating lasting connections and empowering women is at the heart of Shana's mission. In this episode, she reveals her vision for building sisterhood bonds that extend beyond retreats, offering continuous support and encouragement. Listen as Shana shares her journey into life coaching, her efforts to promote authenticity and self-acceptance, and how she inspires larger audiences through summits and conferences. This episode is brimming with heartfelt stories and invaluable insights into achieving balance and inner peace. Don’t forget to rate our show and help us spread the message of mental wellness to more listeners!


Connect with Shana:

Website: www.breatheandexhale360.com 

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IG: BreatheandExhale360

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